Posts by Christie Rinder
Five Healthy Recipes for Nursing Parents
While the breastfeeding journey with my son was successful and amazing, it did come with its own setbacks that I had to learn to work through. As a first time mom, I had no idea how demanding nursing would be in the beginning. Newborns have very tiny tummies and often feed at the breast every…
Read MoreTraveling With Your Baby
Your beautiful new baby has arrived, and you are ready to show them off to the world, right? You want to introduce them to family and friends near and far, and you are ready to make that trip. But if you’re anything like me, the thought of traveling with your new baby creates a lot…
Read MoreTaking a Vacation with Your Baby
Now that summer is in full swing, and traveling is pretty much back to normal, taking a vacation seems more needed than ever! It’s important to keep in mind that for your baby, almost everything is new and stimulating. And if you think adjusting to a new space and unfamiliar things is a tough transition…
Read MoreExercise During Pregnancy
One of the most exciting chapters of your life has begun. You’re pregnant! Life is about to change, and so is your body. Exercise can not only help you stay in shape, but also help prepare you for labor and delivery. Did you know that exercising is safe and healthy for most pregnant women, even…
Read MoreTaking Your Baby to the Beach
If you are anything like me, you know there are really healing energies offered by the sand and salt water of our gorgeous beaches here in Tampa Bay. We live where many people vacation, and there is a certain type of serenity that comes from the gulf breezes and gentle lapping of the waters. With…
Read MoreFood Allergies and Your Child
Did you know that about 6 million children have food allergies? That is a staggering number in my opinion. I never experienced a food allergy, so I was not very concerned about introducing my son to new foods when he was a baby. I followed our pediatrician’s recommendations until he was a certain age, but…
Read MoreAll About Bathing Your Baby
You and your sweet new bundle are home from the hospital and finally figuring things out together. Each new day brings its own set of firsts for both of you. You may be nervous about some of the tasks you are facing, and that is completely normal. Every mother on the planet has been a…
Read MoreDental Health and Your Pregnancy
Noticing sensitivity with your teeth or a little pink on your toothbrush now that you’re pregnant? In my experience as a certified dental assistant, and a mother, I was often asked, “Why are my gums bleeding now that I am pregnant?” “Why are my teeth more sensitive during my pregnancy?” Or “Is it safe to…
Read MoreConstipation During Pregnancy
Picture this. I was pregnant with my third child and having a hell of a time during the first 15 weeks. I was working full time, exhausted, eating poorly, vomiting often and to top it off I hadn’t pooped for 5 days. Pregnancy constipation is defined as having fewer than three bowel movements a week.…
Read MoreShould I Get an Epidural?
Epidurals. They can be a touchy subject. Let’s discuss what may, or may not, occur if you choose to get one. And, yes, Buddha Belly Doulas support your choice for an epidural. “We were made to give birth”. We have all heard that before, right? It is true, we were made to do this. We…
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