Induce Labor Naturally?

Looking to get labor started? Are there any natural ways to induce labor?

There is a LOT of misinformation out there (thanks a lot, Dr. Google!) about DIY ways to kick start childbirth. But do they actually work?

Acupuncture? Little evidence that it induces labor, little evidence that it can cause harm. So, maybe?
Red Raspberry Leaf Tea? Almost no evidence at all on this one – probably won’t cause any harm… probably won’t start labor.
Black/Blue Cohosh? Evidence does show it can induce labor, but there is also a lot of evidence that it can be very dangerous. Best to avoid.
Eating Dates? Eating 60-80 grams of dates a day may increase cervical dilation, but not start labor. Also best to avoid if you have gestational diabetes mellitus.
Breast/Nipple Stimulation? Evidence does show it can ripen cervix and start labor, but also may cause uterine hyperstimulation. Best to only do under medical advice and avoid if you’re high-risk.
Castor Oil? Probably effective at inducing labor, probably effective at making you nauseated or throw up.
Membrane Strip/Sweep? Evidence is mixed on this – if done at 41 weeks or beyond, most likely won’t still be pregnant by 42 weeks. Increased chance of bleeding, cramping and artificial rupture of membranes (water breaking.)

In conclusion – there is a lot of mixed information out there – either most “natural” labor induction techniques don’t work or are considered risky/negative, unwanted side effects. Discuss ANY of these options with your medical care provider before attempting.

For more information on the research mentioned above, check out Evidence-Based Birth.

Christie Rinder Founder Buddha Belly Doulas

Christie Rinder is the founder of Buddha Belly Doulas, Tampa Bay's original and largest doula agency. Supporting families since 2009, she's passionate about ensuring every family has the support they need during pregnancy, birth, and postpartum. She believes in helping women recognize their own inner wisdom, strength and power.

Having served as President of the Tampa Bay Birth Network for six years and 17 years serving families as a birth doula, she has a reputation for leadership, dedication and compassion. A childbirth educator, certified lactation counselor as well as a certified doula, she makes a point of ensuring mothers and their partners understand all their birthing options and what to expect on their journey. > learn more about Christie